{"id":93643,"date":"2025-08-19T06:04:08","date_gmt":"2025-08-19T06:04:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/93643\/"},"modified":"2025-08-19T06:04:08","modified_gmt":"2025-08-19T06:04:08","slug":"lowestoft-age-uk-offering-free-health-coaching-and-fitness","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/93643\/","title":{"rendered":"Lowestoft: Age UK offering free health coaching and fitness"},"content":{"rendered":"<p>\n  The Mobility Matters programme, funded by Active Suffolk, aims to help older adults build strength, improve flexibility and balance, and better manage long-term health conditions.\n<\/p>\n<p>\n  Starting Friday, September 5, at The Olive Centre, Clapham Road South, Lowestoft, the eight-week programme offers both personalised one-to-one health coaching and group exercise classes to improve mobility and confidence in daily life.\n<\/p>\n<p>\n  The sessions include Sit Fit from 1.30pm to 2.15pm and Sit-2-Stand Fit from 2.30pm to 3.15pm.\n<\/p>\n<p>\n  READ MORE:\u00a0<a href=\"https:\/\/www.lowestoftjournal.co.uk\/news\/25385737.awards-joy-honour-thirty-nines-barber-shop-lowestoft\/\" rel=\"nofollow noopener\" target=\"_blank\">Barber aims to be a cut above the rest by clinching top award<\/a>\n<\/p>\n<p>\n  Both classes are described as &#8220;gentle, accessible, and suitable for all abilities.&#8221;\n<\/p>\n<p>\n  Eligibility for one-to-one sessions requires participants to be aged 50 or over, residents with an NR32 or NR33 postcode, and subject to health screening and individual assessment.\n<\/p>\n<p>\n  Helen Grimes, health coach from Age UK Norwich, said: &#8220;These free sessions are about so much more than exercise, they\u2019re about building strength, confidence, and connections in a warm and friendly atmosphere.&#8221;\n<\/p>\n<p>\n  Spaces are limited.\n<\/p>\n<p>\n  To book a place, call Helen on 07355 628101 or email group.exercise@ageuknorwich.org.uk.<\/p>\n","protected":false},"excerpt":{"rendered":"The Mobility Matters programme, funded by Active Suffolk, aims to help older adults build strength, improve flexibility and&hellip;\n","protected":false},"author":2,"featured_media":93644,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-93643","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/93643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=93643"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/93643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/93644"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=93643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=93643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=93643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}