How workouts should change from childhood to old age

Oct 12, 2025 – 6.00pm

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Everyone knows that regular exercise is crucial for long-term health and wellbeing. The debate is more around what type and how much is optimal.

For example, should the busy professional prioritise strength, endurance or both? How hard should they push themselves in their training? And do the answers to these questions change as we get older?

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