Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects | Health – Hindustan Times

Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects | Health  Hindustan TimesPeople are ditching 10,000 steps for walking trend giving ’10 times the benefit’  The MirrorWalking trend replaces 10,000 steps for low-impact alternative with ‘more benefits’  Plymouth LiveThe Japanese Walking Trend Proves the 10,000-Step Goal Is a Myth  Outside MagazineI tried this 20-minute Japanese walking workout and I felt less stressed afterwards  Fit&Well