Aqua spinning, wellness workshops: New activities to try with your $100 ActiveSG credits

If getting active is part of your plan for the new year,

will make it easier to get started. Existing ActiveSG members receive $100, while new joiners – including children aged three months and up – get $200 to use across a variety of fun programmes.

From dance-based workouts, youth sports classes or senior-friendly options such as gentle stretching and health assessments, there is something for age and ability.

Credits must be claimed by Dec 31 2025 and are valid through 2026. Here is a selection of classes you can sign up for.

Built for today’s tweens and teens, these activities blend skill-building, music and movement in ways that make fitness feel fresh and exciting. 

Introductory to Urban Obstacle Laser Shooting*
Think of it as laser tag with a sporting twist.

, which is open to children as young as five, combines running and

in a dynamic, gamified setup that encourages teamwork and friendly competition. Participants of all abilities can join and it is an exciting way to build focus and fitness. All equipment will be provided.

K-PopX Fitness with Dan-Z Fitness

turns your children’s favourite Korean pop tracks into a high-energy dance workout. Expect simple, trendy choreography paired with aerobic moves and toning exercises. It is a great way to encourage kids aged seven and older to stay active, boost their confidence and have fun while moving to the beat.

K-PopX Fitness transforms Korean pop favourites into a high-energy dance workout, helping adults and kids stay active while having fun.

PHOTO: SPORT SINGAPORE

Who is eligible: All Singaporeans and Permanent Residents with a registered ActiveSG account are eligible.

What you will get:
– New members: Receive $200 in credits upon registration. Parents can link their child’s account (aged three months and above) to claim the child’s credits too.
– Existing members: Enjoy $100 in credits.

Where to use your credits:
– Active Health programmes and booking of facilities: Credits can be used in cover the full cost
– School Holiday programmes: 60 per cent of the cost can be paid with credits
– Learn-to-Play programmes: 30 per cent of the cost can be paid with credits

Log in to

via Singpass to claim your credits by Dec 31 2025. Use your claimed credits by 2026. The extension of the 60 per cent credit offset limit for School Holiday Programmes and the 100 per cent offset limit for Active Health programmes will be available until Dec 31 2026. Visit

  for more information.

Few things bring families closer than getting active together. These parent-child programmes are designed to strengthen bonds and create lasting memories through movement and play.

Kids and Parent Bonding Yoga
Find your flow – together. This

invites parents and children (from age five and up) to stretch, breathe, and relax as a team.

is the perfect way to slow down, connect, and rediscover balance amid busy schedules.

The parent–child yoga session encourages connection through gentle stretches and calming poses.

PHOTO: SPORT SINGAPORE

Hoop Fitness Beginner
Spin, sway and strengthen your core with this hula-hooping workout that is as nostalgic as it is effective. Open to participants aged seven and above,

helps tone the waist, abs, thighs, and arms – all while keeping things lighthearted for the whole family.

Boogie Bounce Xtreme
Fitness meets fun on a mini trampoline! Suitable for kids as young as seven and adults,

combines a cardio routine with toning moves for the core, hips, and legs.

is a joyful, energy-boosting way for parents and children to get active together.

From water slides to lazy rivers and wave pools, ActiveSG’s feature swimming complexes serve up hours of family fun.

PHOTO: SPORT SINGAPORE

Book a facility
Prefer to do your own thing? Spend the day at one of ActiveSG’s

such as Heartbeat@Bedok, Choa Chu Kang, Pasir Ris and Sengkang. With wave pools, lazy rivers, and water slides to explore, it is easy to turn fitness into family playtime. Or opt for an indoor workout at your nearest

and show your kids the ropes on how to use exercise equipment. Entry is easy on the wallet – $1.50 for youths (12 and above), $2.50 for adults, and $1.50 for seniors.

It is never too late to begin a healthier chapter, or to keep building on one. These low-impact programmes inspire older adults to move with purpose, build strength, and connect through shared wellness experiences.

Aqua Aerobics
Make a splash while keeping fit!

offers an easy-paced workout set to lively music, no swimming skills required. The water’s natural resistance tones muscles gently, while the upbeat atmosphere makes every session as refreshing as it is effective.

Aqua aerobics offers a gentle workout set to upbeat music, ideal for all fitness levels and non-swimmers.

PHOTO: SPORT SINGAPORE

Deep Tissue Self-Massage & Stretch
Release tension and move with ease in this

that uses foam rollers, lacrosse balls and peanut balls for myofascial release. Paired with gentle static stretching, it helps improve flexibility, reduce stiffness and lower the risk of muscle strain.

The hands-on exercise and nutrition workshop teaches participants smart eating habits and light movement techniques to support everyday wellness.

PHOTO: SPORT SINGAPORE

Exercise & Nutrition Workshop
Discover how smart eating supports better movement.

combines practical nutrition tips with easy exercise guidance to help you stay energised and healthy. Learn how to balance your meals, choose wholesome grab-and-go snacks, and achieve your wellness goals with confidence.

Whether you are looking for group classes with colleagues, a significant other or just with good friends, these group-friendly activities are designed to strengthen not just your body, but your bond.

U-Jam Fitness
No time to hit the dance floor? Let the party come to you! This

blends urban grooves and global beats with simple, high-impact choreography. With instructor Angeline’s infectious energy and motivating presence, you and your girlfriends will sweat, smile, and move like you mean it – all while torching calories and lifting your spirits.

Aqua Spinning
Part spin class, part splash zone –

is the latest fitness workout making waves. Pedal to upbeat playlists, feel the water resistance fire up your legs and glutes, and ride that post-workout endorphin high. It is low-impact, and set to energising beats. Just bring your aqua shoes and best hype friend.

At the Active Health Lab, a detailed Body Composition Assessment provides insights into muscle mass, body fat percentage and overall health.

PHOTO: SPORT SINGAPORE

Body Composition Assessment
Go beyond the number on the scale and discover what your body is really made of. In this

at an Active Health Lab, you will learn about your muscle mass, body fat percentage and overall well-being through a detailed Body Composition Assessment. These insights will help you understand your health better and take the first step toward lasting fitness.

Tandem sports
Nothing says teamwork like a friendly match on court. Whether it is badminton, tennis, pickleball or table tennis,

and challenge your partner to a game – or join a social league for a round of mixed doubles. 

*Availability of these programmes in 2026 is subject to participant demand. All programmes are subject to availability and allocated on a first-come, first-served basis.

Visit

  to view the full list of programmes and workshops. 

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