5 simple exercises to help muscle growth in women - The Times of India

5 simple exercises to help muscle growth in women – The Times of India

August 12, 2025

5 simple exercises to help muscle growth in women The Times of IndiaThis PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks Fit&WellThe Stronger Sex? Science Says It’s Women Next Big Idea ClubI swapped cardio for strength training for a month, and here’s what actually happened inkl