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Cycling is a fun, healthy, and eco-friendly way to exercise and get around, but if you’re just starting out, remember — safety comes first
Like drivers, cyclists are road users, which means understanding traffic rules, staying alert, and riding with awareness are non-negotiable.
We spoke to local recreational cyclist Amy Beltran for her best advice before hitting the road:
Image via Amy Beltran (Provided to SAYS)
1. Obey traffic rules
Cyclists must follow the same traffic laws as motorists. That means stopping at red lights, respecting stop signs, and following the flow of traffic. Remember: you’re sharing the road with others, and drivers may not always notice you.
Image via ExpatGo
2. Ride defensively
Always assume that other road users can’t see you. Keep your guard up, anticipate potential risks, and position yourself so you remain visible at all times.
3. Stay aware of your surroundings
Scan your environment constantly — from fellow cyclists to cars, buses, and motorcycles. Don’t use headphones while riding, and use courtesy gestures like a wave or thumbs-up to acknowledge drivers who give way.
Image via Freepik
4. Watch for hazards
Look ahead to spot obstacles early. Stay alert for potholes, debris, pedestrians, parked cars with doors potentially swinging open, and vehicles making sudden turns to avoid swerving abruptly into traffic.
5. Position yourself safely on the road
Use bike lanes where available. On busier roads, keep about half a metre away from the curb to avoid drains or uneven edges. When necessary, ride in the centre of your lane to increase visibility and prevent unsafe overtaking.
6. Communicate clearly
Signal your turns and lane changes early. Make eye contact with drivers when possible to ensure they’ve seen you. If a vehicle is behind you, allow it to pass safely by moving into single file or pulling over briefly.
Image via pressfoto/Freepik
7. Plan your route
Choose routes that match your fitness level and confidence before setting out. Mark out rest stops, carry enough shade, water, and snacks, and be prepared with emergency contacts or a small first-aid kit if you’re going on longer rides.
8. Gear up and check your bike
Wear a properly fitted helmet and suitable cycling clothing. Keep your bike well-maintained — especially the brakes and tires — and ensure your lights and reflectors are working so you’re visible to others.
9. Learn group riding etiquette
If you’re new to group rides, start small with a partner or a few friends. Agree on the route, regroup points, and assign a lead and sweep rider (a cyclist positioned at the back of a group to ensure nobody is left behind). This builds confidence and teaches you the basics of cycling etiquette before joining larger groups.
Image via Amy Beltran (Provided to SAYS)
10. Avoid high-risk conditions
If possible, skip rides in poor weather, low light, or when you’re extremely tired. Reduced visibility and slower reaction times increase the chance of accidents.
Cycling is a rewarding way to stay active and explore places, but safety should always come first
With awareness, preparation, and respect for other road users, you’ll enjoy your rides and always make it home safely.
Sources: Amy Beltran, UK Department for Transport, Ministry of Transport Malaysia, USJ Cycles