I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated, but it instantly makes me feel more awake. The spine is the central axis of the body and keeping it mobile first thing supports everything from posture and core strength to the nervous system. I like to think of as ‘switching on’ my body, creating space, releasing stiffness and setting the tone to move with more ease and energy.
Before coffee, it’s always water. Hydration is my second ritual, and I really notice the difference in my energy if I skip it. Breakfast is light but nourishing – either a smoothie full of protein, fibre and healthy fats, or sourdough with almond butter. Over time, I’ve realised how I fuel myself in the morning shapes not just my physical energy but my mental clarity, too.
When time is tight, an express barre class ticks all the boxes. Short but powerful, a 20-minute Barre Series class blends strength, cardio and core work, leaving me energised and centred. There’s something about moving with real focus that has such an impact on my mood and productivity.
A Barre Series class is all about strength and flow. We start with a standing warm-up to mobilise the spine, then move into low-impact but high-intense sequences that blend Pilates principles with ballet-inspired movements. There’s mat work for the core, standing leg sequences at the barre – or a chair at home – and upper body sculpting with light weights. Classes close with restorative stretches to reset the body. The goal isn’t just to fatigue muscles but to build strength, stability and awareness.