Nov 5, 2025 – 5.00am

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For Dr Stacy Sims, there are numbers in strength. “Golf courses used to be where people had working meetings – now that’s happening in the gym, at Hyrox,” the women’s fitness and nutrition expert says.

“It’s really cool that lifting weights is actually becoming part of the culture of business. When you’re working out, you feel good, you feel strong. It feeds into better ideas, better communication and leadership.”

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