Fourteen-year old Vaibhav Sooryavanshi has again created history by becoming the youngest centurion in the Syed Mushtaq Ali Trophy. The young cricketer’s enigma is breathtaking, but the real efforts lie far away from the spotlight. Vaibhav’s real transformation lies in training sessions, diet choices, and resilience that shapes him long before a match day. Here’s a look at Cricketer Vaibhav Sooryavanshi’s fitness code:An early start that laid the foundation 
According to Vaibhav’s fitness coach, Manish Jha, the young athlete began training from a very young age. An early start laid a foundation for Vaibhav and made him capable of meeting the professional demands of being a professional cricket player. From a young age, Vaibhav focused on intense weight training and cardio. According to his Coach, cardio isn’t just a warm-up for Vaibhav, in fact it’s a vital part of his regime. Through regular sprint drills, running sessions, and High‑Intensity Interval Training (HIIT), he builds endurance, agility, and explosive strength.
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Diet and nutrition: “No junk regime”Vaibhav debuted as the youngest player in the IPL. After his tremendous innings in IPL, Vaibhav’s childhood coach Manish Ojha made a big revelation about his diet. He told Times of India, that vaibhav has been “banned” from eating pizza and mutton. Instead, Vaibhav relies on wholesome, balanced meals, which include healthy snacks like nuts and seeds that help him maintain energy without resorting to processed food or sugar-heavy treats. In an interview with Dainik Jagran, Vaibhav’s father revealed that his son has also given up the popular Bihari dish “litti-chokha’. His father added, “Now he takes a very balanced diet”.Consistency, discipline, and mental toll 
The young prodigy’s success isn’t the result of one-night’s training. From an early age, Vaibhav has been consistent with his fitness routine, and this discipline extends beyond physical aspects. Vaibhav’s coaches often highlight his ability to maintain focus during long net sessions, intense matches, and high-pressure scenarios. Every innings, whether in the IPL or Syed Mushtaq Ali Trophy, requires him to manage stress, adapt to changing conditions, and make split-second decisions, pressures that can weigh heavily on a young athlete. This synergy sets Vaibhav apart. Vaibhav Sooryavanshi’s strict training regimen, balanced nutrition, and disciplined lifestyle have created a foundation that allows him to perform at the highest level while protecting his growing body.