Fitness

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…

Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…

Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…

Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…

Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…

Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…

Even if you’re constantly on your feet before and after your 9 to 5, spending eight or more…

Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…

There’s more to your core than you might realize. There are the muscles that make up the visible…

Get moving: Dre Hinds writes that one of the simplest, most accessible forms of exercise available to almost…

Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…

Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness