Les Mills, New Zealand Olympian behind global gym chain, dies aged 91 | New Zealand
Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…
I pushed myself too hard at the gym – and ended up in the hospital | Well actually
In January 2025, I attended my first bootcamp class. I had spent the day hunched over my laptop,…
The Workout Every Curious Top Might Want to Try
Top tips usually involve confidence, communication, and maybe a little cardio. But one viral workout is taking things…
People with strong chest and back less likely to have a heart attack, analysis suggests | Medical research
People with strong chest and back muscles are less likely to have a heart attack or die prematurely,…
Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
Building A Village: 6 Community Lead Fitness Trends Have Redefined How We Work Out
Not too long ago, fitness was largely viewed as an individual pursuit. People would head to the gym,…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
I Held a Two-Minute Plank Everyday for 40 Days. It Completely Redefined My Core
Whenever you’re feeling a little stagnant in your training, taking on a new fitness challenge is the quickest…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…