‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…
Gym franchise weighs in with $100m expansion plans
A rising interest in fitness – particularly among health-conscious young people – has prompted CityFitness to announce a…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
The Dumbbell Floor Fly Is the Shoulder-Friendly Way to Build Chest Muscle After 40 – Here’s Why it Works
Looking to build your chest after 40, but finding regular chest flys leave your shoulders aching? The dumbbell…
CityFitness plans up to $100m expansion, up to 50 new gyms by 2031/32
CityFitness chief operating officer Doug Hatten said the growth programme represented one of the largest investments in the…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
How Celebrity Traitors’ Jerry Hall, 70, stays fit without the gym – her easy NEAT exercise habit
One of the best times of year is upon us: happy Celebrity Traitors season to all those who…
My 55-year-old client asked for a strength-building mobility routine for her hips, so here’s what I gave her
You can improve mobility and build a stronger lower body using just a resistance or loop band and…
Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Arm and hand exercises may ease tremor in Parkinson’s, trial finds
Eight weeks of exercises designed to strengthen the arms and hands while muscles lengthen reduced tremor and improved…
Paulina Porizkova Reveals Her Gym Routine at 61
Paulina Porizkova is proving that it’s never too late to prioritize your physical strength. The 61-year-old supermodel shared…