A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners
Holly Fivian is a personal trainer and the founder of Holsm, a strength training platform for midlife women.…
More gyms in Maine are catering to an older clientele
Andy Mancall, a retired physician who lives in Cape Elizabeth, lifts a kettlebell while working out at Spurling…
Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Physical activity paradox: Not all exercise is beneficial, as a new dementia study reiterates
The benefits of physical activity are well known, from improved mood and sleep to better brain health and…
The New Exercise Trend for People Who Hate Going to the Gym
Exercise snacks, short and sharp bursts of movement squeezed into everyday life, are drawing new attention as busy…
Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two hours.
The most arresting result in a vast new strength-training analysis was not the overall longevity figure. It was…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Gunna Says He’s Been to the Gym Every Day for Three Years Straight
Gunna has opened up about how working out in the gym has become one of his most consistent…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
What Does It Mean to Be Back Chain Dominant?
In an age when looksmaxxing influencers have greater social reach than board-certified medical professionals, and the conversation about…