Negative body image talk is impacting how Aussies eat and exercise, new Butterfly Foundation research finds
Nearly half of Australians skip meals or avoid being in bathers at the beach because they are insecure…
Forget the Crunches: Denise Austin’s New Ab Workout Is All Standing Moves
Sun, August 2, 2026 at 10:26 AM UTC Denise Austin Shares 4 Standing Ab ExercisesDimitrios Kambouris – Getty…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…
Jennifer Lopez Fitness: Jennifer Lopez is in her 50s and still training hard: 5 fitness rules behind her strength, dance skills and endurance
Image credit: Instagram/@jlo Jennifer Lopez has spent three decades proving that age is just a number she refuses…
Nike Bets on Fitness Racing with Hybrid Training Shoes
Nike wants to take the lead on hybrid fitness. What’s happening: The sportswear giant unveiled Nike Hybrid, a…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
The No. 1 Daily Exercise to Boost Gut Health, According to a GI Doctor
If you want to get your digestive system moving, sometimes all you need to do is get moving…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
This $30 Step Makes My Home Workouts More Fun and Challenging
It’s unfortunate that the Tone Fitness step is rated to accommodate only up to 200 pounds. Also, though…
Skip the run: here are six joint-friendly cardio alternatives suggested by experts | Well actually
The runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users…