Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…
How workouts should change from childhood to old age
Oct 12, 2025 – 6.00pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…
Every gym session weakens this strength bodyweight training restores in 10 weeks
You step into the gym, gravitating toward familiar machines. The same circuit, same guided motions, same supported positions.…
2025 Olympia Men’s Physique Results & Prize Money — Ryan Terry Wins 3rd Title – Fitness Volt
The 2025 Men’s Physique Olympia finals ended with a bang on Oct. 11 inside the Las Vegas Resorts…
2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the…
‘Indians are most racially abused and misunderstood’: Dubai-based fitness coach’s post goes viral
A Dubai-based fitness coach has caught the internet’s attention after sharing a powerful post defending Indians against racial…
Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…
Bolton Leisure Centres hold free open days with activities
Bolton Community Leisure is holding its Big Open Weekend today and tomorrow (October 11 and 12) offering two…
Arnold Schwarzenegger’s New Longevity Rule
Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…
Healthy body, healthy mind! A 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
By LUKE CHAFER, HEALTH REPORTER Published: 20:25 EDT, 11 October 2025 | Updated: 20:25 EDT, 11 October 2025…