What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
What Happens When You Take Creatine and Caffeine Together?
Key Takeaways Combining caffeine and creatine supplements may be beneficial for individuals seeking to enhance their physical performance…
Asking Eric: My ailing sister is making herself sick with too many supplements
Dear Eric: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…
How hard is it to eat enough vegetables? Pretty hard
The vast majority of New Zealanders fall short of the recommended five servings of vegetables a day, according…
He lost 20 kg in just 6 months: Hyderabad man shares his daily habits and diet that helped in his weight loss journey
Some fitness stories hit differently because you can feel the grit behind them. Hyderabad’s Prudhvi Chowdary, a photographer…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
One small thing you can do for healthier food and exercise over holiday travel | News
(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
Centrum’s Vitamin See activation prods people into action
The experience is inclusive allowing those who are visually impaired to enjoy the activation,” he says. “Vitamin See…
The St. Louis surprise on kosher cooking’s hottest new show
St. Louis native Mushka Cohen When Kosher.com brought back its hit competition series “Food Fight 2.0,” producers…
British Study: Foods Rich in Polyphenols Improve Heart Health
SadaNews – A British study has found that individuals who regularly consume foods and beverages rich in polyphenols,…
Feeling Tired After You Eat? Experts Share Habits That Help
Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of…