Can you eat too much protein?
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that…
The Best Digestive Enzymes For Maximum Nutrient Absorption
They say you are what you eat—but a more accurate measure is you are what nutrients you absorb.…
His eating habits go beyond “picky” — and she’s running out of patience
Sharing meals is often one of the first routines couples build together, and it can reveal differences that…
Sara Cox says ‘thank heavens’ for 77p-a-day supplement saying there’s ‘no better’
The Radio 2 DJ and author has heaped praised on the supplements designed for women Eleanor Fleming Regional…
Sahpra urges removal of kids’ zinc and selenium immune supplements  – LNN
The South African Health Products Regulatory Authority (Sahpra) has called for all children’s immune boosters containing zinc picolinate and selenium to be withdrawn from the market.   …
AG1 Review (2026): Approved by Experts
Greens powders like AG1 Next Gen (Athletic Greens) can make it easier to cover key nutrients when you’re…
Build a Wellness-Focused Pantry With These Editor-Approved Essentials
Heyday’s preseasoned canned beans are a no-brainer for a can-to-plate dinner with brown rice. They’re built from intensely…
The ‘Healthy’ Snack That May Be Causing Weight Gain
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in…
15+ High-Protein, 30-Minute Chicken Skillet Recipes
A cozy skillet dinner means you’ll have a delicious meal and fewer dishes to clean up—sounds good to…
Public urged to return zinc picolinate, selenium products for children urgently
JOHANNESBURG – The South African Health Products Regulatory Authority has called on health professionals to stop selling children’s…
Have high cholesterol? Follow this science-backed diet, even partially, to lower your level
Open this photo in gallery: Plant products such as soy-based foods are a pillar of the Portfolio Diet,…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…