‘A big marketing campaign’: Is the protein trend good for consumers?
Foods flagging their protein content have been a big growth area in New Zealand supermarkets with brands going…
8 Foods To Eat Instead of Taking a Vitamin C Supplement
Fact checked by Nick Blackmer Vitamin C is essential for immune function, and most people can meet daily…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Is Electrolyte Breakthrough a better alternative to Liquid I.V.?
There’s no shortage of electrolyte powders on the market, but many have one common drawback: an overly salty…
Diet quality matters more than ultra-processed foods, study finds
For years, nutrition advice has carried a simple message: avoid ultra-processed foods whenever possible. But a new study…
How to navigate the confusing world of artificial sweeteners
You’ve probably seen it listed in the ingredients in your favorite zero-calorie drink or on the labels of…
Best Protein Bars 2026 – Forbes Vetted
Whether you need a quick bite before the gym or a small snack to tide you over while…
Do I need calcium supplements to protect my bones?
The message that you need high calcium intake to maintain bone strength is one you’ve likely heard numerous…
Beef vs Chicken: The Nutrient Truth
Discussions around nutrient-dense foods have gained attention as the Trump administration advances its Make America Healthy Again (MAHA)…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Dietitians Suggest These 10 High-Protein Breakfasts That Keep You Satisfied and Energized Throughout the Day
If your stomach growls on cue midmorning and leaves you counting down the minutes until lunch, your breakfast…
Your AI calorie-tracking app may be off by 345 calories
AI-powered calorie tracking apps can estimate a meal’s nutritional content from a single photograph. The technology offers a…