Is Milk More Hydrating Than Water? Here’s What the Research Says
Fact checked by Nick Blackmer Milk may keep you hydrated longer than water, but it’s not always the…
5 Signs You’re Eating Too Much Protein, According to Dietitians
7 min read Protein currently holds the title of “most popular nutrient” in the wellness world, and it…
NutraWomen Wednesday: Elspeth Roza-Slocum of IMCD US
Growing up in her father’s vitamin store, Roza-Slocum was immersed in the business from an early age. Looking…
Iain Valliere parts ways with Raw to form his own brand alongside a few other notable bodybuilders
For the longest time, bodybuilder Iain Valliere has been an athlete and ambassador for Raw Nutrition, but for…
Mid-year regulatory updates from APAC’s supplement industry
Other major developments included China’s approval of new joint health claims and Taiwan’s proposed reclassification of Traditional Chinese…
Collagen, gummies, ashwagandha: Popping pills or wasting money? Medanta Gurugram doctors’ useful guide on supplements
HT Health Talk: In a world obsessed with quick fixes, supplement aisles are overflowing with promises of glowing…
sooo.me startup founder aims to solve longevity supplement equation with potency plus science, minus the fillers
Founded in 2024 by longevity enthusiast Erika Paulė and business partner Dr. Sarunas Paskevicius, the brand builds on…
Creatine: New brain fuel for sleep-deprived minds? What study shows
Effects on sleep-deprived adults The buzz stems from a 2024 placebo-controlled trial where researchers tested creatine’s effects on…
Japanese brands seek to dispel image of protein shakes with new functional beverages
Launched in 2018 as a personalized beauty supplements brand, FUJIMI was founded by Japanese digital venture company TRICO…
Why This High-Protein Pantry Staple is Trending—and How to Eat More of It
Over the past year, I’ve developed a food obsession: canned salmon. I order the stuff in bulk and…
Troubled Indonesian nutrition agency loses second chief
JAKARTA, Indonesia (AP) — The head of Indonesia’s multi-billion-dollar free meals program resigned on Wednesday just 45 days…
UAE doctors warn of supplement stacking risks: Why taking multiple vitamins can harm your health and what to do instead
What’s actually inside your multivitamin? A 2017 study published in The American Journal of Clinical Nutrition analysed adult…