5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
A rush to create protein-added foods is causing a whey powder shortage
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
Scientists found a surprising problem with sugar-free diets
Giving up sugar entirely may not be as beneficial as many people assume. New research presented Saturday at…
NHS staff battling wave of food supplement disinformation | NHS
Social media misinformation about the use of dietary supplements such as turmeric, St John’s wort and magnesium is…
This Chick-Fil-A Menu Item Has The Most Fiber
There’s no doubt about it: Fiber is still having a serious moment in 2026. The wellness trend took…
This Oceania luxury cruise ship is going gluten-free in 2028 for a special sailing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health
There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. While they…
Anti-inflammatory diets: A dietitian’s verdict on the diet claims taking over TikTok
Just as we thought we’d escaped ‘SkinnyTok’, it feels like it’s creeping back onto our social media feeds.…
Put flavanols at the heart of your best five-a-day – The Australian
Put flavanols at the heart of your best five-a-day The AustralianNot all fruits and vegetables are equal when it…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
I tried 18 creams, gummies and tablets in my quest for the best magnesium supplement for sleep
I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…