New Year menus target GLP-1 users seeking high protein and low carb options
Well-being and shifting diets take center stage as global consumers set their nutrition and food consumption goals for…
Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
Protein Via Processed Meat Sticks Poses Risks
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more…
I asked doctors the foods to eat to lower cholesterol — one food came out on top
After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came…
From bakes to burgers – Cheshire’s best gluten-free eats
For those with these conditions, gluten can cause abdominal pain, inflammation, and bloating. Gluten is a protein that…
The 37 best sports nutrition products runners should be fuelling with in 2026, tested by experts
A balanced diet should cover most of a runner’s nutritional needs, but adding the boost of scientifically formulated…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel…
The Best Time to Take Fiber Supplements for Weight Loss
The Best Time to Take Fiber Supplements for Weight Loss | Woman’s World Use left and right arrow…
10+ 20-Minute One-Pot Dinner Recipes for Winter
Refresh your winter routine with these quick and easy dinner recipes. With just 20 minutes and one pot,…
5 Spices With More Antioxidants Than Nutmeg
Spices come from different parts of plants that naturally contain antioxidants. Nutmeg is a spice made from the…
How To Stock a Healthier Kitchen in 2026
This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend…