Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…
Globally, Youth Are Not Eating Enough Healthy Plant-Based Foods
They found that globally children and adolescents are eating relatively low amounts of plant-based foods, from 1.19 servings/day…
A global whey shortage is rewriting India’s protein market playbook
For at least two years, Bengaluru-based Anushka K and her partner rarely thought twice before ordering a new…
Plant-based vitamin D3 approved in India for supplements and fortified foods
The first made-in-India plant-source Vitamin D3 for use in health supplements, fortified foods and nutraceuticals has been launched…
The 7 Best Berries for Your Health, Ranked by Dietitians
Most Americans don’t eat enough fruit in general, and berries are a great place to start. Research has…
Matt Damon admits strict diet for The Odyssey ‘completely changed’ his life
Matt Damon has reflected on the way his strict diet and exercise regime for The Odyssey required a…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Matt Damon’s strict diet choice ‘The Odyssey’ revealed hidden health issues
Matt Damon’s dramatic transformation for “The Odyssey” came with an unexpected payoff. The Oscar winner revealed during the…
Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
This little-known tropical fruit has the color of an egg yolk, tastes like dulce de leche, and is naturally rich in beta-carotene, scientists say
The fruit derived from Pouteria campechiana | Wikimedia Commons Bright yellow on the inside, naturally sweet and remarkably…
Nanocurcumin may help improve disability in RRMS
Nanocurcumin, a dietary supplement containing the turmeric compound curcumin, may significantly improve disability outcomes in people with relapsing-remitting…