Eggs are good for health, but how many are enough?
Brown eggs in a carton. Illustration photo by Unsplash Eggs are often dubbed a “superfood” because of their…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
Dietary supplement recalled over ingredients that may pose ‘life-threatening’ risks, FDA says
article The Modern Warrior Ready product was recalled because of undeclared ingredients. (Photo courtesy of the Food and…
15 Healthy Eating Habits You Can Actually Stick With, According to Registered Dietitians
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?…
US Health Secretary Robert F. Kennedy’s new food pyramid is all sizzle and no steak
Opinion Sarah BerryLifestyle Health Editor January 12, 2026 — 7:30pm January 12, 2026 — 7:30pm Save You have…
Sahpra urges removal of kids’ zinc and selenium immune supplements – LNN
The South African Health Products Regulatory Authority (Sahpra) has called for all children’s immune boosters containing zinc picolinate and selenium to be withdrawn from the market. …
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet…
Everyone’s talking about: Collagen banking – what is it and will it give me youthful, glowing skin?
Our collagen breaks down as we age and anything we can do to help maintain it may keep…
Magnesium Combos to Avoid, Time Your Multivitamin—and 3 More Supplement Tips
If you’re trying to figure out which supplements are actually worth it, or how to optimize your vitamin…
The 7 Best Store-Bought Gluten-Free Sweets, According To Reddit
Ivan Bajic/Getty Images It’s a good time to…
Increase taxes on sugary drinks and alcohol to save lives, urges WHO
WHO is calling on governments to significantly increase taxes on sugary drinks and alcohol, as two new reports reveal…
Know your vitamins D, E and K: Vitamin D lack in sunny S’pore, vitamin K shots for babies
SINGAPORE – Why are many Singapore residents deficient in vitamin D? Will vitamin E boost your skincare routine…