Intermittent Fasting vs. Calorie Count: Which Is Best for Weight Loss?
Share on PinterestResearchers compared intermittent fasting with calorie counting and found that people following fasting protocols thought about…
Is it Healthy to Eat Eggs Every Day? Dietitians Weigh In
Cracking open an egg is like opening a little package of nutrients. Not only are eggs quite filling…
Richmond chef’s gluten-free cheesecake lands Performance Food Group deal
RICHMOND, Va. — Richmond chef and restaurateur Steve DeRaffele has mixed an old Italian family recipe and his…
West Bengal midday meal, ISKCON, eggs debate: can soy and paneer replace egg protein?
The decision of West Bengal’s newly formed BJP government to hand over the implementation of the midday meal…
Cognitive supplement launches embrace convenience and creativity
Rather than treating brain health as a niche performance category or focusing on curbing cognitive decline, brands are…
I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I’ve always been a firm believer in the power of a high-fiber…
What a plant-based dietitian eats in a day
Nichole Dandrea-Russert is on a mission to get people to eat more plants. As a registered dietitian who…
What is ‘protein washing’ and are shoppers being fooled by it?
Protein has become a health buzzword. Supermarket aisles are stocked with food slapped with a “high in protein”…
Dietitian’s 7 Go-To Pantry Picks for Eating Well on a Budget
Eating well on a budget starts with having the right foods on hand. Certain pantry staples are affordable,…
China’s probiotics market sees rapid but consistent growth, says IFF Health Sciences
“China is one of our best and fastest-growing markets. The great thing about China is that it is…
The healthiest M&S foods to eat when it’s 35C outside, according to a dietitian
In case you’ve somehow missed it, it’s really bloody hot out there. When temperatures soar, many of us…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…