Fiber intake could change how prebiotics work, new study suggests
Researchers conducted the randomized, double-blind, placebo-controlled trial to test how Nutriose, Roquette’s branded, soluble dietary fiber supplement, affected…
Scientists discover the nutrient that can supercharge cellular energy
Mitochondria are often called the power plants of the cell because they generate the energy the body needs…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could
The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…
Even the man behind this stinky wellness trend thinks it’s a bad idea
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Not all ultra-processed foods are bad, and a few are even considered to be ‘good for your health’
For years, people have heard the same nutrition advice: whole foods are healthy and processed foods are unhealthy.…
‘Brown Bread Is the Biggest Health Scam’: Doctor Warns Most ‘Healthy’ Loaves Are Refined Flour in Disguise
These additives help improve texture, shelf life, and softness, but some research suggests they may negatively affect gut…
Cheap and powerful sardine surprises doctors by strengthening heart, bones, and brain with nutrients that few foods offer together
Published on 19/05/2026 at 08:02 Updated on 19/05/2026 at 08:03 Rich in omega-3, protein, calcium, and vitamin D,…
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
The sugar-laden summer drinks trend you need to avoid
For whatever coffee and tea actually exist within these drinks, what a waste. Somewhere, farmers have painstakingly cultivated…
Sugary Diets May Cause Long-Term Memory Problems Even after Eating Improves
An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the…
Electrolytes for Athletes: How Much Sodium is Too Much?
Published May 20, 2026 06:00AM As a triathlete who lives and trains in Mumbai, India, where temperatures often…