7-Day Heart-Healthy Meal Plan to Lose Visceral Fat
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch:…
3 hidden health risks of taking biotin supplements every day that most people overlook |
Biotin, also known as vitamin B7, has become a popular supplement for those looking to improve hair, skin,…
5 Anti-Inflammatory Dinners You Can Make in the Slow Cooker
Save yourself time in the kitchen and let your slow cooker do the work for you with these…
How eating more nuts than recommended affects your body — and how many you should really eat per day
Let’s talk about nuts! Almonds, walnuts, pistachios, cashews… so many of them! They are known for being one…
How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
Makhana, or fox nuts, has moved fast from a niche ingredient to a routine snack on grocery shelves.…
4 Drinks That Can Help You Get More Vitamin D Every Day
Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon…
What Happens to Your Body When You Eat More Protein Than Carbs
Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize…
Why Pros Do High Carb Better (And How You Can Too)
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
MuscleBlaze launches ‘India’s strongest unknowns’ content series
Sports nutrition brand MuscleBlaze has announced the launch of India’s strongest unknowns, a content series that captures raw,…
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
Do bicarbonate lotions improve performance?
Performance A novel new study may provide the answer and a glimpse into the future of bicarbonate supplement…