Nutrition

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…

Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function. Two…

Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…

This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…

Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…

Gut health is receiving growing attention, but not every wellness trend is actually beneficial. “Eat this…for better…

DEAR ERIC: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects…

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…

Trend Check: Has drinking less become the new wellness hack? Dry January. Sober October. What began as month-long…

Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…

Photo by Bauhaus1000/iStock By Louis Keene November 20, 2025 There’s a simple reason Halle Goldblatt likes to tour…

What Happens When You Eat Prunes Every Day