Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Best Healthy Snacks in 2026 Per Nutrition Experts, Seen on TODAY
We’re just a week into the new year, which means sticking to our resolutions is top of mind.…
10 Magnesium-Rich Foods Nutritionists Recommend Most
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…
Dietitian shares 4 simple nutrition rules you should follow this year
A new year has rolled in—and so has the bandwagon of setting new goals and making brand new…
A POCKET-SIZED 23 GRAM PROTEIN SHOT DESIGNED FOR BUSY PEOPLE
Robbins launches Pure Genius Protein, a first-of-its-kind 23 gram protein shot, after years of hearing medical experts explain…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
Canadians with celiac disease want Ottawa to help lower grocery prices
Open this photo in gallery: Alfieri/iStockPhoto / Getty Images In the two decades Andy Carnovale has lived with…
5 ‘Powerful’ Vitamins And Minerals Older Women Should Add To Their Diet For ‘Luminous’ Skin
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness,…
“Diet Stacking”: Trend Of Following Multiple Diet Strategies At Once Holds Potentially Serious Health Risks
Each new year, many people resolve to change their diets, and some decide explicitly to lose weight. But…
9 signs you are suffering from Vitamin D deficiency this winter
The vitamin helps regulate the amount of calcium and phosphate in the body, which are needed to keep bones, teeth…