RFK Jr.’s new dietary guidelines end ‘the war on saturated fats’ : Shots
The Trump administration has unveiled a new food pyramid that stresses protein and whole foods and calls for…
Is ‘fibermaxxing’ a sound nutrition trend?
From chia water to sea moss gel to intermittent fasting, nutrition trends come and go on social media.…
New year, new habits: Save 40% on Ritual multivitamin stacks
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Almonds in the winter diet: Health benefits, possible side effects, who should avoid them, and the right way to eat |
Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known…
Trump administration advises more protein, less sugar in new dietary guidelines
Item 1 of 3 U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. speaks during a…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
Trending diets for 2026 – St. George News
Trending diets for 2026 St. George NewsSix dietitian-approved strategies to lose weight in 2026 Herald SunThese Are The 4 Realistic…
8 Best Turmeric Supplements, According to Dietitians
Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…
What 30 Grams of Fiber a Day Does to Your Body
Eating 30 grams of fiber every day can make meals feel more filling and satisfying.Getting enough fiber supports…
The Best Color Bell Pepper To Eat For Your Health
We’re currently right in the middle of peak flu season, which means immune support is top of mind…
Think you make 200 food choices a day? Think again
Numbers are often used in health messaging to guide behavior and spark motivation. But not every number that…
Are Chickpeas Healthier Than Other Beans? Experts Explain
Key Points Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to…