Best sleep supplements 2026 UK, tested by 170 people
Who should take a sleep supplement? “If you’ve tried optimising your sleep environment, maintaining a consistent schedule and…
Is Sourdough Bread Better for You Than Whole Wheat? We Asked Dietitians
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
Dietitians explain how this simple morning habit supports brain, heart and digestive health
The process is simple and takes less than a minute. Take 5-8 raw almonds.Place them in a bowl…
More meat not needed, dietician says
HPA RECOMMENDATIONS: A dietician said people might have the misconception that more meat is needed if the daily…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
‘The best collagen peptides’ are 80p-a-day that leave ‘skin radiant, nails stronger’
‘I’ve also noticed my skin looks more radiant and healthy, and my hair feels stronger, too’ 04:03, 15…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
From coeliac to vegan, the best cruises for special dietary needs
Cruise lines can cater for a variety of dietary needs (Marc Shoffman) The food on a cruise can…
David Protein bars accused of lying about calories as CEO insists ‘no one is getting Regina Georged’
David Protein bars, which skyrocketed in popularity amid the high-protein food trend, is being accused of lying to…
What are peptides? Benefits, risks and what experts say
H-E-B has entire shelves filled with collagens many advertising that they are with peptides. American-Statesman Peptides are having…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
What Happens When You Mix Magnesium With Other Sleep Aids
Magnesium is a popular supplement used to help with sleep. Combining magnesium with other sleep aids, like melatonin…