Creatine for Brain Health: Benefits, Risks, Dosage, and Science
10 min read IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a…
Luxembourg introduces new MPLs for vitamins and minerals in supplements
The update comes as the European Commission prepares to open a call for evidence and a public consultation…
Study finds KSM-66 ashwagandha root extract safe in sample of more than 1,000 adults
Published in Phytotherapy Research, the randomized, double-blind, placebo-controlled trial involved 1,002 adults and concluded Ixoreal Biomed Inc’s KSM-66…
Mira Rajput Nutrition Philosophy: Mira Rajput says “Good nutrition isn’t about rigid rules or perfect meals”, revealing her no-rules food philosophy for kids’; wants her kids to understand what they eat and build a positive food environment
Photo: Mira Rajput/ Instagram Mira Rajput’s identity is no longer just limited to being Shahid Kapoor’s wife. Married…
Bipasha Basu finds worms in protein powder, calls Tukaram Mundhe only hope
Actor Bipasha Basu has raised concerns about the quality of a protein powder after claiming that she found…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its…
Review: Carotenoids show promise for sleep support
Researchers from Columbia University identified 29 studies looking at carotenoid exposure and sleep, including 11 human intervention trials.…
About 8 in 10 Americans take supplements for health
(Lisa5201 via Getty Images) About eight-in-ten U.S. adults say they are currently taking at least one supplement for…
What’s on your Rosh Hashanah table? 5 Jewish food pros share what they make every year
Rosh Hashanah, the Jewish New Year, is one of my favourite holidays. It’s a hopeful time, with optimism…
Inna’s Kitchen chef-owner Alex Khitrik bakes gluten-free challah
Since then, Khitrik has built a devoted following for homemade kosher foods that are also gluten-, dairy-, and…
The truth about how much protein your body can absorb in one meal
Is there a limit to how much protein your body can use from one meal? The answer may…
From curry to coffee, convenient protein products are gaining popularity in Japan
Japanese food companies are offering more protein-rich options for health-conscious consumers, including curry and coffee products. While protein…