How much fibre do you really need? Here’s what an expert says
IN BRIEF:Fibre-maxxing has swept the algorithm, but it has multiple health benefits.Experts say it’s important fibre is consumed…
Is It Safe To Eat The Wax On Apples?
From Robert Kennedy Jr. to online influencers with large followings, there is no shortage of unqualified “experts” doling…
Myprotein and Krispy Kreme create Original Glazed protein
The international powerhouse that is Myprotein is no stranger to collaborations; in fact, even though it didn’t get…
The supplement behind the C15:0 trend is now available as a gummy
The popular Fatty15 supplement is now available in gummy form. Discover the benefits of C15:0, ingredients, flavor and…
The 10 best electrolytes to keep you hydrated – expert-tested powders, tablets and drinks
If you’ve spent any time on TikTok, Instagram or even just the gym floor lately, chances are you’ve…
Innova Market Insights’ top 2027 F&B trends: Nutrient density, protein quality & metabolic health
Innova Market Insights has unveiled its “Top 10 Trends for 2027.” Every year, Innova compiles its top ten…
Fibermaxxing is trending. Here’s what the science says
Fiber is the new protein — at least on social media, where TikTokers, Instagrammers and other creators are…
Are Red apples or Green Apples Healthier? Here’s What Dietitians Say
No question about it: Apples are the official fruit of fall. They’re the core of lots of autumn…
Top 10 Vitamin B12-Rich Foods in the World
Vitamin B12 helps your body make red blood cells and DNA, and it keeps your nerves working properly.…
Atlanta’s Hell Yeah! Gluten Free Earns National Recognition
ATLANTA, Ga. (ATL Live) – Atlanta bakery Hell Yeah! Gluten Free has earned national recognition, landing at No.…
This Simple Carbohydrate Swap Could Help Lower Your Cholesterol, According to New Research
3 min read Carbs have gotten a bad rap for years, with many diets recommending that you swear…
Most Americans are eating enough protein, but choosing the right ‘package’ matters
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and…