20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
We need to get back to smaller portions, health professor says
Photo: Unsplash Some food outlets have been supersizing portion sizes and it would be good to go back…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
4 supplements that cause digestive issues, hypertension, liver damage and more |
Image credits: getty images Everyone maintains a checklist in life, mentally or physically. For some it’s the day-to-day…
Anti-Ageing Supplements: 5 supplements that might reverse ageing, as per a Harvard trained neuroscientist |
Aging isn’t a single moment you suddenly feel, it’s a slow drift, almost imperceptible, shaped by inflammation, mitochondrial…
5 hidden benefits of eating water chestnut in winters: Benefits for immunity, digestion and heart |
Water chestnut, known scientifically as Trapa natans, has been known for a long time as an ingredient in…
Stay Well: Are there any supplements that will protect my liver while I indulge in food and alcohol this festive season?
’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the…
Why ultra-processed foods make teens eat more when they aren’t hungry
Rates of excess weight are climbing among young people in the United States. An analysis published in The…
Publix at Lake Deaton Plaza has good selection of Jewish food
To the Editor: On Saturday evening we attended an entertaining evening at Lake Miona Rec Center, sponsored by…
What Happened When I Ate a Protein Bar Every Day
My editor likes to assign me a specific food to eat for a week and report back on…
Danone reveals what is next for protein
Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in |
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…