6 foods with hidden health benefits — including ‘nutrient-dense’ fan fave
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms…
Essential foods to keep you cool all summer long
With the summer heat rising, walking outside in temperatures above 40 degrees of heat feels like being thrown…
Which Pills and Powders Really Help Runners?
It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or…
‘People think I look 40’ says woman, 60, after making a 29p-a-day mealtime change
‘I have now taken this for a year and everyone comments on how good my skin looks’ 15:27,…
The easy protein swap that could help you live longer
April 22, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
23 ways to boost your daily fibre
Hugh Fearnley-Whittingstall — organic farmer, celebrity chef, environmental campaigner — is usually sceptical of social media food trends.…
What Nutrition Experts Want You to Know Before Buying a “High Protein” Product
3 min read EVERYONE IS OBSESSED with protein these days. Americans are trying to eat more of it,…
Magnesium Vs. Vitamin D Deficiency: Experts Reveal the Link
4 min read While some vitamin and mineral deficiencies are very rare in the U.S., others are fairly…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
Neurologist’s supplement warning as common vitamin could be ‘toxic’
A neurologist has warned that taking too much of this vitamin can lead to peripheral neuropathy and nerve…
What if the real driver of your health isn’t genes or diet — but energy flow?
“When you compare a dead body with a living one, the only difference is the presence of energy…