What to eat to control your high cholesterol
One in two adults in the UK now have high cholesterol, according to the charity Heart UK. With…
Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption |
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences…
Why you should eat more eggs in winter for better vitamin D and metabolism |
Eggs have always been a breakfast staple, but during the colder months, they become far more than a…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
‘There’s no accountability here, and it’s a massive problem’ – The Irish Times
The unsuspecting cancer patient had no idea that inappropriate dietary advice from a “wellbeing expert” would worsen rather…
Do they affect gut health? – The Irish Times
Walk into a supermarket, and much of what you see – breakfast cereals, frozen meals, processed meats –…
5 dangerous side effects of creatine no one talks about
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Kourtney Kardashian Barker’s Lemme Launches Fat-burning Gummy
Lemme’s last launch of the year has arrived. The supplement company, founded by Kourtney Kardashian Barker and Simon…
Navigating gatherings with medical diet restrictions
Dear Eric: I had a pancreas transplant in 2018. Due to this, along with celiac disease, I’m on…