Most Americans are eating enough protein, but choosing the right ‘package’ matters
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and…
What nutrition expert Walter Willett eats in a day
For decades, research by Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public…
C4 unveils Energy Lip Pouches with 100mg of caffeine
Caffeine pouches have been getting more attention in sports nutrition, with brands from all corners of the space…
The woman who was once the world’s oldest ate these 4 foods regularly; practical ways to add them to your diet
Born in San Francisco in 1907, she moved to Catalonia, Spain, with her family when she was eight.…
NOBULL Whey Protein Powder Review (2026)
Protein powder has been around for a while now, as it’s a convenient way to boost your protein intake—ideal for those focused…
Catching up with metabolic health supplement science
Against this backdrop, the latest wave of supplement research is moving beyond weight loss to explore potential effects…
The Best Foods to Help You Focus (And Save You From That Afternoon Energy Crash)
Even when we start the day out super productive and energized, the afternoon slump can get the best…
Free Soul: A UK founder and his mother burned through £15,000 developing a vegan supplement, then fitted kitchens to fund their first stock; Free Soul now turns over £55 million a year and employs 50
Arjun Sofat, a former analyst at an investment bank, started the company with his mother, Rohini Sofat, in…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
The Australian Digital subscription 12 Month Plan costs $338 (min. cost) for the first 12 months, charged as…
Want to make your meals more nutritious? Here’s why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet
Nutrition can be full of surprises. Who would have thought that something as small and humble as peas…
USFDA’s gummy study, Australia’s rules on andrographis in regulatory round-up
The mature dietary supplement market has been drawing increasing scrutiny from regulators, inspectors and legacy supplement brands. (Colorsandia…
Creatine without exercise: Does it still work?
Interest in supplements has come and gone over the years, but our interest in creatine for women has…