I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Six supplements you can take to slow the signs of ageing
Want an anti-ageing hack that won’t cost much? Pop a cheap vitamin D supplement from middle age onwards…
Race nutrition review: fuel your run right
The vast range of choices for marathon fuelling and post-race recovery can be downright bewildering. Taste and usability…
Here’s what nutrition experts say about dietary fat
atom: The basic unit of a chemical element. Atoms are made up of a dense nucleus that contains…
Popular OTC Supplement Recalled for ‘Potentially Fatal’ Botulism Concern
Americans want more than just hydration and refreshment from our beverages these days. Mushroom coffee, adaptogenic sodas, mood-altering…
Joy Bauer Shares Energizing Snacks for the Mid-Afternoon Slump
That mid-afternoon slump can hit hard. But instead of reaching for another cup of coffee or a sugary…
What the world’s leading ageing scientists taught me about diet and living longer
The first line of the report was a shock. “You are two years and two months biologically older,”…
Omega-3 Fish Oil changes your body in these key ways after 30 days of taking supplement
A doctor has explained the five main health benefits of taking Omega-3 supplements for a month, as well…
What I learned when I gave up sugar for six weeks
Evidence also shows that individuals are hungrier after rapid blood-sugar drops, a pattern common after eating high-sugar foods.…
This made-in-Canada kosher cereal just flew around the moon
Hear how two Jewish dads from Toronto turned their wellness cereal into an interstellar story after the recent…
Scientists Reveal Why Bread Can Cause Weight Gain Without Overeating : ScienceAlert
New research in mice shows how eating bread can cause body weight and fat mass to increase, even…
Updated Animal M-Stak packs more performance and endurance
M-Stak is one of the longest-running supplements from the hardcore legacy brand Animal, known for its original multivitamin…