I Eat 30 Plants a Week for Gut-Healthy Fiber: 4 Time-Saving Habits
I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Overlooked Vegetable That’s Actually The Most Nutritious In The World
Alvarez/Getty Images What if the healthiest vegetable on…
Study Raises Serious Questions About The Benefits of Intermittent Fasting : ScienceAlert
The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is…
6 Foods to Stock Up On This January for Healthy Aging
Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot,…
Mag-10: Dose one and beyond – science-backed timeframe of benefits – The Vital Whole Human
Here’s a clear look at what users can expect from a recovery drink containing rapid absorption peptides. It’s…
Why You Should Make a Pot of Soup Every Week
A big batch of  soup on Sunday can provide a week of easy lunches, and you can freeze…
NHS alert over taking vitamin D supplements this winter
Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take…
Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)
If you have a food or gluten allergy, then you know how difficult it can be to trust…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…