Exploring the health benefits of velvet tamarind, nature’s gift to Ghana
Yooyi is one of Ghana’s simplest fruits On the streets of Accra, it’s common to see children enjoy…
A Dietitian’s Favorite 3 High-Protein Recipes in 30 Minutes or Less
Eating enough protein doesn’t mean living on dry chicken and shakes alone. Loading audio narration… Rachael DeVaux, a…
Magnesium for sleep: Benefits, risks and the science
Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are…
‘I’m a Family Medicine Doctor—Here Are the 2 Supplements I Take To Stay Healthy and Well’
In a perfect world, everyone would get all the nutrients they need through diet and there would be…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
Taking protein supplements because your gym trainer said so? Your muscle obsession could permanently damage your kidneys
Do you take protein supplements to bulk up because your gym trainer recommended them? Doctors warn that blindly…
6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Getty Images. EatingWell design. Key Points Some foods have faced…
Are IV vitamin infusions worth the risk and cost?
“I would always get flus and colds a couple times a year,” said Blazo, 34, an attorney and…
Hot Water Has Been India’s Favourite Morning Drink For Ages. West Is Just Waking Up To It
“Don’t drink warm water on an empty stomach,” jokes influencer Krystal in a viral video to her 265K…
Why Wellbeing Nutrition is putting gut comfort at the centre of protein marketing
Protein brands love talking about quality – how many grams per scoop, how fast it helps build muscle,…
Best Time To Drink Water: The best time to drink water according to experts |
Experts emphasize that the timing of water intake significantly impacts its benefits. Drinking water upon waking aids digestion…
five highlights from nutrition research
A mixed community of bacteria — some of which are found in the gut — imaged using a…