Nutrition

Millions of people have been eating pomegranates for centuries without knowing that this ancient fruit contains punicalagins, which scientists are studying for their possible effects on memory and vascular health.

April 11, 2026

Ancient fruit enters the scientific radar due to antioxidant compounds associated with memory and blood pressure, with clinical…

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A 67-year-old “crazy” theory about vitamin B1 has finally been proven

April 11, 2026

Chemists have achieved what many once considered impossible by stabilizing an extremely reactive molecule in water, confirming a…

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April 11, 2026

As a fitness editor in New York City, I first started picking up chatter about peptides around 2016.…

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April 11, 2026

This article contains affiliate links; if you click such a link and make a purchase, we may earn…

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A clear look at the basics of intermittent fasting for weight loss

April 11, 2026

According to a new study published in the Journal of the American Medical Association, the number of Americans…

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Why you should avoid certain types of sprouts and 3 common mistakes to avoid while consuming them

April 11, 2026

According to a study titled Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration, sprouts are…

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Packs of ground beef at a supermarket in Houston, Texas, on March 17, 2026. Surveys show that more people, especially Gen Z and millennial customers, are aiming to consume more protein and fibre for better health.

April 11, 2026

NEW YORK – First, it was protein. Now, it is fibre. The “maxxing” mindset has permeated social media,…

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10 collagen-rich foods to include in your diet once you turn 25

April 11, 2026

Red peppers No, unfortunately, bell peppers do not contain collagen. But it is an amazing source of vitamin…

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April 11, 2026

Your daily diet may be undoing your skincare efforts without your knowledge, and it’s often the everyday cupboard…

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Common Vitamin May Reduce Buildup of Alzheimer's Proteins, Study Finds : ScienceAlert

April 11, 2026

New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate…

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April 11, 2026

A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…

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A photo of calcium supplements on the shelf of a pharmacy.

April 11, 2026

A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…

Millions of people have been eating pomegranates for centuries without knowing that this ancient fruit contains punicalagins, which scientists are studying for their possible effects on memory and vascular health.

A 67-year-old “crazy” theory about vitamin B1 has finally been proven

A Guide for the Peptide Curious

Dietitians Recommend These 16 High-Protein Foods

A clear look at the basics of intermittent fasting for weight loss

Why you should avoid certain types of sprouts and 3 common mistakes to avoid while consuming them

In the online ‘maxxing’ era, what is the deal with fibre and protein?

10 collagen-rich foods to include in your diet once you turn 25

6 skin-saving swaps to replace your damaging diet staples

Common Vitamin May Reduce Buildup of Alzheimer’s Proteins, Study Finds : ScienceAlert

High-quality plant diets protect against Alzheimer’s, even when started late at life

Further Doubt on Heart-Healthiness of Calcium Supplements