6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Adults in England eating as much salt a day as in 22 bags of crisps, study shows | Food
Adults in England eat the same amount of salt every week as is found in 155 bags of…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
‘MeatEater’ host explains how to get ‘the healthiest food’
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…
Why you probably need more L-serine in your diet in 2026
January is hailed as the perfect month for starting again, and for many of us, that means making…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
How Sea Moss Supplements Can Stave Off Winter Flu
Before sea moss became the buzzy superfood endorsed by everybody from Erewhon to Bella Hadid, it was a…
What Happens When You Take Magnesium and Probiotics Together?
Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
Keto coach shares 5 common keto diet myths that may prevent you from getting desired results
Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite…