Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
Forty years of helping neighbors feel their best- Herbalife Nutrition – PortageOnline.com
It’s a personal journey that turned into a lifelong commitment to wellness. When Wayde Drain, an Independent Distributor with…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
What’s in Your Fish Oil Pill?
The Evidence on Fish Oil Supplements Years of nutrition research have demonstrated that diets that are high in…
Higher Vitamin D Levels in Middle Age Are Tied to Lower Dementia Risk
People who have higher vitamin D levels as they enter middle age might have a reduced risk of…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
Smaller Portions, Protein Everything: How GLP-1s Are Changing Restaurant Menus
They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…
What to Know & Which to Buy
The 6 Best Pre-Workout Supplements: What to Know & Which to Buy While you don’t need pre-workout to…