6 health benefits of magnesium
“Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D, holistic nutritionist and…
Six things chocolate does to your body – and they aren’t all bad!
Life is short so you should enjoy your Easter eggs. Here are some facts that may inform your…
6 reasons why Irish children need less sugar
Analysis: The sweetest thing we can give our children is not sugar, but energy, confidence and a healthy…
What’s The Best Time Of Day To Eat Fiber? Dietitians Weigh In
High fiber comes with high benefits for heart health, gut health, weight loss and blood sugar control. Adults…
7 Fast-Food Menu Traps That Add Hidden Calories Fast
Learn the 7 fast-food menu traps that sneak in hidden calories and fat. It’s tough to avoid fast…
Forty years of helping neighbors feel their best- Herbalife Nutrition – PortageOnline.com
It’s a personal journey that turned into a lifelong commitment to wellness. When Wayde Drain, an Independent Distributor with…
5 Canned Foods That Can Help You Age Better
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Canned foods provide…
Saudi Arabia to Launch World’s First Protein Sheesha Bar in Gyms
In a first-of-its-kind move, fitness chain GymNation in Saudi Arabia has announced plans to launch the world’s first…
Jym Supplement Science’s ISO and Pro Jym see price increases
1 day ago If you’re a regular buyer of protein powder, you will have noticed many brands and…
What Happens When You Take Vitamin D Before Bed?
Medically reviewed by Patricia Mikula, PharmD Taking vitamin D midday rather than before bed may help support sleep.Credit:…
Walnuts Vs. Almonds: Which Is Better for Brain Health, According to Dietitians
Which Is Better for the Brain? Walnuts Vs. AlmondsJose Luis Raota – Getty Images What you eat affects…
Probiotics, healthy diet may support cognitive function
Share on PinterestProbiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by…