Does intermittent fasting improve cognitive health? Here’s what research says
From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
Five foods revealed by scientists which will slow down ageing this winter
The colder months of the year may be cosy and Christmassy, but there is no denying that your…
How much protein do you really need?
There’s a protein push. It’s added to everything these days —from pancakes to latte foam —but has anyone…
Which Vitamin is called anti-cancer vitamin, and why its deficiency is linked to the disease
Vitamin D-often dubbed the “sunshine vitamin”, is best known for keeping bones strong, and bolstering the immune system.…
From builder’s tea to oat milk coffee, how British family eating habits have changed since WW2
New data shows how the British diet has changed over the last 85 years – as global tastes…
Expert-approved top 5 veg protein-rich foods that are also gut-friendly
When it comes to overall well-being, a health gut is very crucial. And with a healthy gut, a…
fruits high in Vitamin C: Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Vitamin C supplements are super popular — but not always needed. A 2025 market survey found that Vitamin…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
New Restaurants: High-End Tapas, Kosher Bistro
One of the new spots will be replacing Malaysia Grill. Photo by Bobby Panza. Free Upper West Side…
5 Supplements You Shouldn’t Mix With Protein Powder
For many people looking to optimize their health, protein powders and nutritional supplements are helpful tools, but the…
Chicago’s Manny’s Deli in South Loop shares noodle kugel recipe on Cooking up a Storm
CHICAGO (WLS) — ABC7 Chicago meteorologist Tracy Butler was Cooking up a Storm Thursday with an iconic Jewish…