You’re probably getting enough protein – just maybe not the right kind, experts warn
Protein seems to be everywhere these days for Americans. It’s in your shakes, it’s in your pancakes and…
Swapping animal fats for vegetable oils is linked to a lower risk of dementia
Swapping animal-based fats for vegetable oils is associated with a lower risk of developing dementia in older adults.…
Protein and carbs work together, not against each other, nutrition experts say
NEWYou can now listen to Fox News articles! Protein is practically everywhere. From protein coffee to protein-labeled desserts,…
Are Greens Powders Worth the Hype?
If you’re not a fan of vegetables, getting multiple servings in the form of a powder seems like…
The everyday food Prue Leith, 86, swears by to get well fast
Dame Prue Leith might be in her mid-80s, but she exudes health and wellbeing (she even has a…
Can you trust calorie counts on food labels? What nutrition scientists say
The math it took to calculate the number of calories in your favorite snack involved a lot more…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Cocoa in…
The curious case of low-protein diets
Bread, grains, fruits, and vegetables arranged in a circular pattern around a shrimp at the center. – Knowable…
6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
Ultra-processed foods have skyrocketed – ‘govt should act’
Over the past three decades, New Zealand’s imports of “ultra-processed” foods and drinks increased significantly, from 16 kilograms…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…