New food pyramid shifts focus to quality over strict groups
SALT LAKE CITY (KUTV) — A new version of the food pyramid is reshaping how people think about…
Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
Spending time in nature may lead to healthier eating habits
Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
How eating the wrong protein is ageing you faster
The idea that eating less might make us live longer has been around for thousands of years. Even…
State’s only kosher grocer being sold amid foreclosure threat
The display case at East Side Kosher Deli in Glendale. (BusinessDen file photo) East Side Kosher Deli, a…
Want to live a healthier life? UOG offers free nutrition workshop series | Lifestyle
The SNAP-Ed Program under the University of Guam Land Grant Extension Service invites community members at least 18…
What do atronauts eat? 8 categories of space food designed to keep them healthy
According to NASA’s data, foods are first tested for nutritional value, how well they freeze dry, the storage…
Forget Expensive Sports Gels. Army Performance Dietitian Shares a Cheap and Tasty Fueling Hack for Endurance Athletes
Gels are one of those staples that endurance athletes swear by, but they come with a couple of…
Supplement sent man to the ER with vomiting, diarrhea, tinnitus
Overdoing it on this popular supplement can lead to a host of serious health issues, which one man…
The Nutrition Behind David Protein Bar’s Calorie Controversy
You remember Regina George’s Kälteen protein bars in Mean Girls — the ones she ate in hopes of…
This Type of Magnesium May Help With Digestion, Migraines, and Bone Density
It seems like we can’t escape the world of magnesium—and for good reason. The vital mineral has become…