6 Anti-Inflammatory Veggies to Eat This January
Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating.These in-season vegetables are at their…
Low-GI diet finds favor – Global Times
Low-GI foods with a glycemic index of 55 or below Photo: VCG On a morning in Sanlitun, Beijing,…
Little known vitamin deficiencies that are leaving you feeling tired and breathless
Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
Why eating just 2 dates daily in winter quietly changes how your body feels |
Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
10+ Gut-Healthy Snacks to Help Reduce Inflammation
Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas…
The dark truth about our obsession with ‘high’ protein: Our experts reveal the dangers of controversial powders, what having too much really does to your body… and the key nutrient you should be stocking up on instead
Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan…
11 High-Protein Dinner Recipes for Weight Loss
Warm up on cold winter nights with one of these delicious, nutritious dinner recipes. Not only are these…
4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…
Could probiotics help manage and prevent eczema and acne?
Share on PinterestA review explores the possible benefits of probiotic, prebiotic, and synbiotic supplements on skin conditions, such…