Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
61p-a-day supplement leaves skin ‘plumper’ with ‘less wrinkles’
Shoppers are singing the praises of a vegan supplement that claims to make skin appear clearer, smoother and…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
Popular Swisse supplement target of major supermarket and pharmacy boycott campaign: ‘Significant’
Australians are being urged by conservationists to boycott a popular supplement sold by wellness company Swisse. Its active…
Jumbo recalls gluten-free spaghetti for having too much gluten
Supermarket chain Jumbo is recalling its own-brand gluten-free spaghetti due to excessive gluten content. The chain cautions that…
15+ Dinner Recipes Rich in Vitamin C
Vitamin C is a total powerhouse nutrient. Best known for its immunity-boosting capabilities, the vitamin also can help…
Mary Berry’s 3 food rules to stay healthy at 90 – not superfood
At the age of 90, Dame Mary Berry is proving that age is just a number. The legendary…
‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Beans, beans, the magical fruit: how healthy are they really? | Well actually
Beans are affordable, accessible and versatile – delicious in dense salads and creamy sauces alike. They grow worldwide…