DoctorSpeak: How good supplements go bad
After a mild case of viral fever, Rohan (6) developed frequent episodes of loose stools and mild abdominal…
Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
What Creatine Can Do for Women over 40, According to Experts
Women over 40 may benefit from creatine since they naturally store less as they age.Creatine boosts brain energy…
Everyday ways to make your diet better for the planet
Opinion: For many budget-conscious families, spending leaner often beats out buying greener. Surveys have suggested that, though New…
Sam’s Club Recalls Greens Powder Sold Nationwide After Salmonella Sickens 11 People
A Sam’s Club supplement has been recalled nationwide due to potential Salmonella contamination, the Food and Drug Administration…
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Key Takeaways A balance of water, coffee, and tea is linked to a longer life. Research suggests that…
Collagen is the secret to fast hair growth and shine, here are the best formulas to try
It’s no secret that collagen is having a moment. It’s packed into face creams promising plump, radiant skin,…
Doctors believed all multivitamins absorb equally—Mayo Clinic revealed 30% gap
Your doctor glances at the vitamin aisle and shrugs. “They’re all basically the same,” she says, echoing decades…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
9 myths around nutrients one should not believe
Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based information is essential…
Jersey’ first gluten free shop
A JERSEY couple have opened the Island’s first and only store dedicated to gluten-free food. After years of…