Lentils or Beans… Which Provides More Protein and Fiber?
SadaNews – Lentils and beans are considered “super” foods with affordable prices, as they are rich in plant-based…
The fermented food packed with probiotics, antioxidants and replenishing electrolytes for athletes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Low-Protein Diet Can Halt Progression in Advanced CKD
TOPLINE: A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with…
From purple grains to golden kernels: Eight rice types with hidden benefits |
Rice is more than just the white or brown grains commonly found in supermarkets; there exists a striking…
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
From “Muslim-Friendly” to Jakim: Navigating Malaysia’s halal certification maze
KUALA LUMPUR – In Malaysia, the official halal certification is meant to reassure Muslim consumers that an establishment…
10+ High-Fiber, One-Pot Dinner Recipes to Help Reduce Inflammation
What’s not to love about these high-fiber one-pot dishes? Each delicious serving offers at least 6 grams of…
Heart-Healthy Sheet-Pan Dinners for Busy Weeknights
This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each…
Six of the best gut-friendly recipes to boost your microbiome
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
6 Benefits Of Drinking Lemon Water Every Day
Pixel-Shot/Shutterstock Lemon water is becoming increasingly popular. In…
World Diabetes Day 2025: 5 diabetes-friendly swaps for everyday Indian meals
World Diabetes Day 2025: 14 November is observed as the Diabetes Day. The day is aimed at raising…
Latkes and Babka Old Fashioneds Give This San Francsico Jewish Deli a Modern Twist
With the opening of Super Mensch, owners Adam Rosenblum and Elmer Mejicanos filled the need for a Jewish…