4 Supplements You Shouldn’t Take for Weight Loss
Some supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee…
25+ 30-Minute Weight Loss Dinner Recipes
In just 30 minutes, you can have one of these tasty dinner recipes on the table. With less…
Could probiotics help manage and prevent eczema and acne?
Share on PinterestA review explores the possible benefits of probiotic, prebiotic, and synbiotic supplements on skin conditions, such…
Spinach doesn’t supply usable iron unless paired with vitamin C
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange…
This Comforting Dinner Helps Me Meet My Fiber Goals
Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving.Plant-based yet protein-rich, each…
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature…
Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
4 Drinks With More Sugar Than a Cookie
There’s nothing wrong with enjoying a seasonal drink, but many of them come with far more sugar than…
8 Mediterranean Diet Foods to Stock Up On in January
The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up…
Doctor-approved guide: How to choose a sugar-free protein powder for better health and fitness results
A sugar-free protein powder isl designed to support health without compromising glucose control. The quality of a protein…
Why I joined the cult of creatine
Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it…