BOSH! returns with longevity-focused cookbook
BOSH! duo Ian Theasby and Henry Firth DK has acquired BOSH! Healthy for Longer: Plant-Fuelled Recipes for Health…
Does Greek Yogurt or Cottage Cheese Have More Protein? Dietitian Reveals Answer
There are a lot of good reasons to get a tasty, high-protein food like cottage cheese or Greek…
Never Skip These 2 Nutrients in Your Diet as You Age, Doctor Says
In childhood and through puberty, your body builds up its bone mass, or how dense and strong its…
Does Creatine Cause Hair Loss?
If you spend any amount of time in a gym, you’ve likely heard about creatine. I’d even bet…
Ashwagandha: Understanding the Science, Scrutiny and Standards
Ashwagandha has become a staple in stress and sleep support, with emerging clinical research also highlighting its potential…
Qunol faces class action over omega-3 claims
The class action lawsuit was filed last month in the U.S. District Court for the Southern District of…
Targeted health support drives new era of children’s supplements
The rise of social media and wealth of online resources has made parents more conscious of their children’s…
On the Japanese island of Okinawa, a cluster of villages produced so many people who lived past 100 that researchers spent decades studying their diet and eventually traced part of the effect to a purple sweet potato that supplied roughly 60 percent of daily calories through the first half of the twentieth century
In 1949, American occupation authorities ran a food-intake survey across Okinawa and recorded something that would occupy nutritionists…
‘One week only’: Wild gluten-free move at Virgin lounge
Gluten-free travellers across Australia are jumping for joy. After influencer Sopha Dopha unintentionally sparked a whirlwind feud with…
August Launch Pad: Convenience, targeted benefits and multifunctional formulas converge
Brands are also broadening established ingredients into new need states, with creatine continuing to move into women’s health…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…
Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…