Severe irritability in teens can be reduced by daily doses of vitamins and minerals – new research
Irritability is one of the most common and distressing problems teenagers and their families face. Its main symptom…
People who drink water when they wake up in morning urged to do one thing
Gary Brecka has shared advice over what you should do first thing in the morning if you’re someone…
15 Foods Highest in Vitamin B12 for Energy and Brain Health
Vitamin B12 helps your body produce DNA and red blood cells, supports brain health, plays a key role…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Warning over supermarket protein push as thousands of products hit Aussie shelves: ‘Not good for digestion’
You wouldn’t be alone in thinking you were seeing a lot more of one word at the supermarket:…
Robert F. Kennedy Jr. asks: ‘Is a drink with 180 grams of sugar safe?’ in latest Dunkin’ criticism
US Secretary of Health and Human Services Robert F. Kennedy Jr. renewed his criticism of sweetened coffee drinks…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet
Fact checked by Nick Blackmer Bread can be a part of a healthy diet, if you choose the…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
When to Drink Electrolytes for Max Benefits, According to RDs
In tubs, tablets, and grab-and-go packets, electrolytes are having a moment. Whether you hear the ads on podcasts,…
How to Tell If a Starchy Food Is Ultra-Processed in 5 Seconds
Key Takeaways The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed.White breads, pastas, rice, and…