Healthy food swaps: Healthier tweaks for your snacks, meals, drinks and dessert, according to nutritionist Jacqueline Alwill
With spring just around the corner, there’s no better time to give your diet a gentle overhaul than…
What Happens to Your Body When You Take Zinc Supplements?
Medically reviewed by Suzanne Fisher, RD Zinc is a mineral that supports immune function and other bodily processesCredit:…
The 10 Healthiest Breakfasts to Fuel Your Morning
It’s important to start your day with high-grade fuel. This means chowing down on healthy breakfast foods to…
Dr Kirstin Ferguson’s Got a Minute: Everyone in my office gets free lunch, except me. How is that fair?
August 19, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
Eye health supplement launches broaden focus with targeted formats and claims
Rather than continuing to treat eye health as a single benefit, companies are pairing familiar carotenoids with omega-3s,…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
UK supplement brands face new subscription rules
The move is part of a broader wave of initiatives during Burnham’s first 29 days in office, as…
Opening date confirmed for Healthspan store in Salisbury
Healthspan, a UK retailer specialising in vitamins, minerals, and nutritional supplements, will open its latest store at 9…
Is protein becoming the next overused claim?
As protein expands beyond sports nutrition into coffee, chocolate, cereals, snacks, bakery and confectionery, Seedlab Australia said FMCG…