Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Ultra-processed foods cause negative health effects within weeks, study finds
A dinner made from ultra-processed foods served to study participants: creamy pasta with bacon pieces, chicken slices, and…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…
Exactly How Much Water You Should Drink in a Day, Per Experts
Doesn’t it seem like everyone you see has a cute reusable water bottle sticking out of their bag?…
a gentler take on the GLP-1 craze?
On TV, in magazines and on social media: glucagon-like peptide 1 (GLP-1) agonist drugs such as…
7 powerful Indian superfoods that are healthier than quinoa – Better and healthier than quinoa
Moringa leaves are a powerhouse of nutrition, packed with vitamin A, vitamin C, calcium, and iron. They fight…
What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being…
How Intermittent Fasting Helped Her Lose 176 lbs in One Year
How Intermittent Fasting Helped Her Lose 176 lbs in One Year | Woman’s World Use left and right…
Scientists begin to pinpoint what’s in food besides protein and carbs
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…
Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is…