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Nutrition

4688 posts
NNutrition
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Protein is trending, but fiber is the bigger nutrient shortfall

  • March 9, 2026
March is National Nutrition Month. What’s protein? Why is everyone talking about it; why is everyone trying to…
NNutrition
What Happens to Your Blood Pressure When You Take Creatine Every Day
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What Happens to Your Blood Pressure When You Take Creatine Every Day

  • March 9, 2026
Key Takeaways Creatine supplements may slightly affect blood pressure, but research is mixed—some studies show small reductions, while…
NNutrition
Experts Share What's Optional, What's Essential For Indians
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Experts Share What’s Optional, What’s Essential For Indians

  • March 9, 2026
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…
NNutrition
Prevention
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Dietitians Share the Number-1 High Protein Snack for Women Over 50

  • March 9, 2026
Dietitians Share the Best High-Protein Snacks MoMo Productions – Getty Images Protein seems to be everywhere these days,…
NNutrition
Are The Viral Health Claims True? Here's The Science. : ScienceAlert
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Are The Viral Health Claims True? Here’s The Science. : ScienceAlert

  • March 9, 2026
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
NNutrition
Magnesium Glycinate Is the Anti-Inflammatory Secret to Better Skin and Sleep
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Magnesium Glycinate Is the Anti-Inflammatory Secret to Better Skin and Sleep

  • March 9, 2026
Experts break down the potential benefits of magnesium glycinate, including skin support, relaxation, and better sleep.Learn key tips…
NNutrition
Eating Well
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6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians

  • March 9, 2026
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Dietitians love these six…
NNutrition
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Doctors issue warning to anyone taking Vitamin D supplements

  • March 9, 2026
Doctors have issued a warning to those who take high doses of vitamin D. Vitamin D is a…
NNutrition
Blue Hill at Stone Barns Will Host a Rare 3-Night Kosher Dining Experience • YeahThatsKosher
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Blue Hill at Stone Barns Will Host a Rare 3-Night Kosher Dining Experience • YeahThatsKosher

  • March 9, 2026
An unprecedented kosher fine dining event will take place next week at one of the most acclaimed restaurants…
NNutrition
How much vitamin D3 should you take every day?
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How much vitamin D3 should you take every day?

  • March 9, 2026
Despite living in an age of abundant food options and supplements, certain vitamin and mineral deficiencies remain surprisingly…
NNutrition
Tola Dehinde
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Beyond Just ‘Eat Better’ Advice

  • March 8, 2026
“Eat better.”  It is one of the most common pieces of advice given to people living with chronic…
NNutrition
Why You Should Follow This 5:1 Carb-to-Fiber Rule When You Buy Groceries
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Why You Should Follow This 5:1 Carb-to-Fiber Rule When You Buy Groceries

  • March 8, 2026
Key Takeaways The 5:1 carb-to-fiber rule means you should have 1 gram of fiber for every 5 grams…
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